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YVONNE HERCUN

Your body runs on rhythm. 🌞🌙
Ever notice how eating late affects your sleep, or how a little sunlight in the AM makes you feel more awake?
Some days your body just flows… and other days it feels completely off.

When your circadian clock is

Are you always getting sick in the winter? Struggling with feeling more lethargic, tired? Or maybe even dealing with more inflammation / gut issues than usual? It happens. You’re not alone!
There’s foods and holistic methods that you can

SUPERFOOD SPOTLIGHT — SWEET POTATOES

Sweet potatoes are versatile, so nutritious and easy to find.
They’re the superhero carb we all need in winter: fiber-filled, hormone-friendly and naturally sweet.

Here’s why they’re gre

superhero muffins are SUPERIOR (from run fast eat slow cookbook)
& if you aren’t baking with almond flour idk what you’re doing!

#nutrition #wellness #food #holistichealth

Rituals that have become non-negotiables (for gut & hormone balance)

These aren’t trends — they’re the little things that slowly become integral to your day to day.
It’s not even about routine (because that can sound rig

Little changes in your day-to-day can feel tedious or irrelevant — but they’re actually everything.
Small habits add up. They compound. Over time, they create massive impact.

It’s not always the big, dramatic shifts that bring cons

Roundup of goodies from the last week —

— Bone broth on repeat for collagen, protein, and minerals. My bones need help
— Coconut yogourt bowls with homemade granola
— Fresh fruit plates & whole grain cinnamon raisin bag

PMS is common… but it’s not actually normal to have debilitating symptoms!

If you deal with painful cramps, bloating, breakouts, mood swings, or irregular cycles — there are holistic ways to support your hormones (beyond sufferin

CONTACT

hercun.yvonne@gmail.com