0
Skip to Content
tota wellness
ABOUT
WORK WITH ME
CONTACT
tota wellness
ABOUT
WORK WITH ME
CONTACT
ABOUT
WORK WITH ME
CONTACT

YVONNE hercun

SUPERFOOD SPOTLIGHT — BLUEBERRIES AKA - brain fuel. There’s a reason they’re such a popular superfood. Rich in anthocyanins (that deep blue-purple pigment), blueberries have been shown to support memory, focus, and long-term cogn
Seasonal,local, delicious goodies! Think berries, tomatoes, lettuce, asparagus & rhubarbe. Swipe to the end for the best bread ever — pain santé from @automneboulangerie automneboulangerie
SUPERFOOD SPOTLIGHT — SPIRULINA Earthy, potent, and powerful — spirulina supports energy, immunity, and detox from the inside out. This blue-green algae is often called one of the most nutrient-dense foods on the planet — and for
Instead of obsessing over what to eliminate from your diet… What if we focused on what to ADD in? More colorful veggies. More fresh fruit. More single-ingredient, whole foods your body actually recognizes and thrives on. This is the power o
Gratitude. Mindfulness. Meditation. They’re not just “nice things” — they’re nervous system medicine. When we practice gratitude or drop into mindfulness, we’re sending a message to the body: You’re safe. Yo
SUPERFOOD SPOLIGHT — WATERMELON With over 90% water, watermelon is one of nature’s best hydrators — plus, it’s packed with lycopene, a powerful antioxidant that supports heart health and helps protect your skin from UV damage
Most of us were taught to ignore or push through symptoms, using quick fixes and bandaid solutions instead of looking at the root cause. But here’s the truth: — Your skin issues — Your cravings — Your afternoon crashes &mdas

CONTACT

hercun.yvonne@gmail.com