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YVONNE HERCUN

Have you ever been overwhelmed by all the information in the health & wellness industry? You’re not alone.
Trends come and go, every year. Keto, paleo, gluten free..the list goes on.
As much as it can be overwhelming, the most important t

Week 6 ALREADY!
17 weeks out until my first Ironman 70.3. Training blocks can be a lot to juggle especially if your work schedule or personal life is very demanding at times. However it’s important to remind yourself it’s not about naili

Learning a new sport is humbling but very fun. Here are the top 5 things I’ve learned since I started swimming, 3 months ago…as I train for my first 70.3!!

1 — pool is FREE?! who knew.
2 — bathing suit sizing is humbling.

🍋 SUPERFOOD SPOTLIGHT — LEMON

So simple. Affordable. Powerful. ALWAYS a staple in my house.

No — it’s not a magic detox.
But small, consistent habits?
Those add up.

Start simple: warm lemon water first thing in the morning.

ACT

CONTACT

hercun.yvonne@gmail.com